Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

What is yogurt dill made of? ›

This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice. Drizzle over light salads and grilled meats.

Made with plain or Greek yogurt, cider vinegar, chopped fresh parsley, and plenty dried herbs and spices, this easy yogurt dip offers a healthier alternative to traditional chip dips. In addition to raw veggies, I love it for dipping chips, crackers, and even homemade veggie nuggets.

Dill adds color, flavor, and aroma to culinary dishes. It also adds antioxidants and some vitamin C. As a medicinal supplement, various forms of dill—such as extracts, powders, and teas—may be beneficial for cholesterol reduction, diabetes management, period pain, and ease of labor and delivery.

Stabilizers such as gelatin, starch, pectin and other gelling agents (guar gum or locust bean gum) are added to ensure the whey does not separate from the yogurt and form a yellowish layer of liquid on the surface.

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Greek yogurt is a protein-rich dairy product that's high in many nutrients like vitamin B12, calcium, and selenium.

Dehydrated yogurts are often called yogurt powders. There is no standard of identity for yogurt powders but generally they are made from cultured milk. They are typically manufactured using skim milk that is pasteurized.

Though it's traditionally made from cow's milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or cashews. Notably, most vegan yogurts include live active cultures, which are probiotics — or beneficial gut bacteria — that support healthy digestion ( 1 , 2 ).

Honey dill is a condiment consisting of honey, mayonnaise, and dried dill that is unique to Manitoba, Canada. It is often used as a dipping sauce for chicken fingers as well as for sweet potato fries.

What is yogurt drink made of? ›

Ayran is a refreshing Turkish drink made from just three ingredients: yogurt, salt, and water.