Healthy dinner recipes to lose weight (2024)

Showing 1 to 24 of 66 results

  • Miso-roasted aubergine steaks with sweet potato

    A star rating of 3.3 out of 5.25 ratings

    Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • Rice noodle salad with peanut butter tempeh

    A star rating of 3 out of 5.2 ratings

    Rustle up this healthy vegan noodle salad. The star of the show are crisp nuggets of tempeh – compressed soya beans – with a moreish nutty coating

    • 32 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.104 ratings

    A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

    • 55 mins
    • Easy
    • Healthy
  • Low-fat chicken caesar salad

    A star rating of 3 out of 5.4 ratings

    Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

    • 42 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.113 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.38 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.64 ratings

    This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

    • 35 mins
    • Easy
    • Healthy
  • Chicken and mushrooms

    A star rating of 4.5 out of 5.312 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

    • 40 mins
    • Easy
    • Healthy
  • Carrot biryani

    A star rating of 4.5 out of 5.141 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

    • 25 mins
    • Easy
    • Vegetarian
  • Curried cod

    A star rating of 4.4 out of 5.385 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.854 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.45 ratings

    A perfectly healthy Friday night special meal for two, fish and chips

    • 45 mins
    • Easy
    • Healthy
  • Speedy butternut squash barley ‘risotto’

    A star rating of 4.3 out of 5.7 ratings

    Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.96 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy dinner recipes to lose weight (2024)

FAQs

What 3 meals should I eat a day to lose weight? ›

The 3-meals-a-day concept involves eating 3 meals: breakfast, lunch, and supper. There is no research that supports the claim that you should eat 3 meals a day – it is simply a cultural norm that has been accepted and stuck through the years.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I slim my body in 7 days? ›

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

How can I lose 2 pounds in a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

What should I eat to lose 2 pounds a week? ›

Focus on lean proteins, healthy fats, and veggies for weight loss, Kimball advises. Then, add in whole grains and fresh fruits for carbs and fiber. On the other hand, limit refined starches and added sugars. Those won't do much to keep you full, unlike protein and fat, she explains.

How to walk off 10 lbs? ›

There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

How to lose belly fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Has anyone lost weight walking 10,000 steps a day? ›

However, on average, walking 10k steps daily can result in a weight loss of about 1-2 pounds per week. This means that in 30 days, you could potentially lose 4-8 pounds simply by incorporating a daily walk into your routine.

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

What 3 foods burn the most fat? ›

Consuming certain foods can lead to a reduction in body fat. These include eggs, nuts, and oily fish. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time.

What should I drink before bed to lose belly fat? ›

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.

What foods to avoid when losing weight? ›

Foods to limit when trying to lose weight
  • Sugary beverages. Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. ...
  • Baked foods. ...
  • Fried foods. ...
  • Processed fast food. ...
  • Crackers and chips. ...
  • Refined breads and pastas. ...
  • White rice. ...
  • Processed energy and granola bars.

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