Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (2024)

FAQs

What is a serving of pecans on keto diet? ›

Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. One ounce of pecans, about 19 halves, provides you with the following nutrients: 196 calories. 3 grams of proteins.

A lot of recipes allow pecan flour or pecan meal to be used as a keto friendly flour replacement. You will also learn that pecans, Brazil nuts, and macadamia nuts all have the lowest amount of carbs per serving so they can be used for snacking while maintaining a keto diet.

Because the ketogenic diet is low-carb and high-fat, it is set up perfectly to include the incredible superfood that is pecans.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Fat – Pecans contain about 20 grams of fat in an ounce, while almonds have 14.2 grams in the same amount. Carbohydrates – Pecans contribute 4 grams of carbs to the diet, compared to 6.1 grams from almonds. Fiber – Pecans have 3 grams of fiber, compared to 3.5 grams from almonds.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you have McDonald's on a keto diet? ›

Big Mac, No Bun

Drop the bun, and this McDonald's classic is perfectly keto-friendly at 6 grams of net carbs. Leave off the onions and Big Mac sauce to bring the carb count down to just 3 grams.

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.

Almonds work well for people on the keto diet plan. As a snack, an ingredient, an alternative to dairy, and a replacement for white flour, almonds allow keto followers to enjoy many of the same foods they love in different versions.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

In fact, pecans are loaded with an array of important nutrients like thiamine, magnesium, phosphorus, and zinc ( 1 ). They're also very low in carbs, delivering a little over 1 gram of net carbs per 1-ounce (28-gram) serving.